Bilingual Chair Yoga
For all ages and levels !
We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.
Do our classes not work with your schedule? Let us know your availability!
WHAT IS IT?
The practice of chair yoga is an oasis of tranquility amidst the daily hustle and bustle. Participants embark on their journey to well-being by comfortably settling into their chairs, ready to explore the gentle movements and mindful breaths that await them.
We begin with an invitation to connect with the breath, to let go of external concerns, and to fully focus on the present moment. The initial stretches aim to release accumulated tension in the upper back and shoulders, providing a welcome relief to muscles tired from daily stress.
Throughout the hour, participants are guided through a series of poses designed to strengthen the body, increase flexibility, and calm the mind. Variations are offered to accommodate individual needs, allowing each person to find their own pace and level of comfort.
Moments of meditation and relaxation punctuate the session, offering a well-deserved pause to reconnect with oneself and cultivate an inner sense of calm. Finally, the session concludes with a deep relaxation, allowing participants to soak in the benefits of their practice and leave feeling revitalized and balanced, ready to face the rest of their day with serenity.
Schedule
Calendar of Events
S Sun
M My
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F Fri
S Sat
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
- One class : 21$ + taxes
- Package of 5 classes : 95$ + taxes (19$ per class)
- Package of 10 classes : 170$ + taxes (17$ per class)
All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!
If there are no participants signed up for a yoga class, 4 hours before the start of the class, the class will be cancelled
