Bilingual Prenatal Yoga
for all levels
We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.
Do our classes not work with your schedule? Let us know your availability!
WHAT IS IT?
Our certified yoga teachers offer a gentle and nurturing practice specifically designed for expectant mothers to support their physical, mental, and emotional well-being throughout pregnancy. Rooted in the ancient tradition of yoga, prenatal yoga combines gentle stretching, mindful breathing techniques, and relaxation to help individuals prepare their bodies for childbirth and motherhood.
One of the primary benefits of prenatal yoga is its focus on strengthening and stretching the muscles directly involved in childbirth, such as the pelvic floor, hips, and abdominals. By practicing poses targeting these areas, pregnant individuals can increase their flexibility and endurance, which can help facilitate the labor and delivery process.
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically tailored to our mommies-to-be, so they can stay in shape and feel good and confident in their bodies.
One of the primary benefits of prenatal yoga is its focus on strengthening and stretching the muscles directly involved in childbirth, such as the pelvic floor, hips, and abdominals. By practicing poses targeting these areas, pregnant individuals can increase their flexibility and endurance, which can help facilitate the labor and delivery process.
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically tailored to our mommies-to-be, so they can stay in shape and feel good and confident in their bodies.
Schedule
Calendar of Events
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0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
- One class : 21$ + taxes
- Package of 5 classes : 95$ + taxes (19$ per class)
- Package of 10 classes : 170$ + taxes (17$ per class)
All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!
If there are no participants signed up for a yoga class, 4 hours before the start of the class, the class will be cancelled
yoga teachers
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