Bilingual Prenatal Yoga
For all levels
We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.
(registration required)
Do our classes not work with your schedule? Let us know your availability!
WHAT IS IT?
Our certified yoga teachers offer a gentle and nurturing practice specifically designed for expectant mothers to support their physical, mental, and emotional well-being throughout pregnancy. Rooted in the ancient tradition of yoga, prenatal yoga combines gentle stretching, mindful breathing techniques, and relaxation to help individuals prepare their bodies for childbirth and motherhood.
One of the primary benefits of prenatal yoga is its focus on strengthening and stretching the muscles directly involved in childbirth, such as the pelvic floor, hips, and abdominals. By practicing poses targeting these areas, pregnant individuals can increase their flexibility and endurance, which can help facilitate the labor and delivery process.
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically tailored to our mommies-to-be, so they can stay in shape and feel good and confident in their bodies.
One of the primary benefits of prenatal yoga is its focus on strengthening and stretching the muscles directly involved in childbirth, such as the pelvic floor, hips, and abdominals. By practicing poses targeting these areas, pregnant individuals can increase their flexibility and endurance, which can help facilitate the labor and delivery process.
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically tailored to our mommies-to-be, so they can stay in shape and feel good and confident in their bodies.
Schedule
Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
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1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […] 
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
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0 events,
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1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
(registration required)
- Cours à la carte : 24$ + taxes
- 5-class pack: 110$ + taxes (22$ + taxes per class)
- Forfait de 10 cours : 200$ plus taxes (20$ par cours)
All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!
**If fewer than 3 participants are registered for the Hatha Yoga class by 8 p.m. on Monday evening, or for the Chair Yoga class by 7:00 p.m. on Thursday, the class will be canceled. Only registered participants will be notified.
If fewer than 3 participants are registered for our Parent-Baby Yoga Class , Prenatal Yoga or Gentle Yoga class 4 hours or less before the class, the class will be canceled. Only registered participants will be notified.**
- Individual class: 24$ + taxes
- 5-class pack: 110$ + taxes (22$ + taxes per class)
- 10-class pack: 200$ + taxes (20$ + taxes per class)
Our class packs do not expire and provide you access to all our group exercise classes (except for our run club which is free)!
Tous les cours de yoga, yogalates et pilates sont également disponibles en session privée, en clinique ou encore dans le confort de votre domicile! Call now pour plus de détails!
