Prenatal Classes

Prepare your body and mind for pregnancy, childbirth and the post-partum period

Small group courses for le person carrying the baby and their partner(s)

 

If you have any questions or concerns about the birth of your baby: come alone or as a couple and talk to us! Our prenatal classes are held in a friendly atmospherenon-judgmental and presented by dynamic hosts and expert in pelvic floor physiotherapy and sexology.

OUR UPCOMING COURSES

Prenatal class 1

27 July @ 8:30 am - 11:00 am
  • French
7 September @ 8:30 am - 11:00 am
  • English

Prenatal class 2

6 July @ 8:30 am - 11:00 am
  • French
3 August @ 8:30 am - 11:00 am
  • French
September 14 @ 8:30 am - 11:00 am
  • English

Prenatal class 3

13 July @ 8:30 am - 11:00 am
  • French
10 August @ 8:30 am - 11:00 am
  • French
28 September @ 8:30 am - 11:00 am
  • English

Course Content

Doctors often refer patients to physiotherapists and sexologists for general perineal problems, including problems related to sexual relations, urinary incontinence, prolapsed (or dropped) organs and relationship issues that develop during this life-changing period. During difficult pregnancies, and after childbirth, gynecologists also refer to perineal physiotherapy in order to address various pathologies related to perinatality.

Active Solution Physiotherapy has created prenatal workshops with a physiotherapeutic perspective to better support families in the great adventure of having children from conception to recovery after the birth of a baby. Our intent is also to promote parents education about baby's motor development in the first few months and to prevent issues like flat head.

Prenatal class 1

Understanding the body and pain management throughout the pregnancy and labor and understanding how the partner can help

Prenatal class 2

Pain management during the birthing process and the recovery after baby's birth

Prenatal class 3

Challenges of sexuality during the perinatal period and the first 3 months with baby: how to develop a good motricity 

Note that it is ideal to complete the classes in order 1-2-3 to properly understand the material but not mandatory

 

General information

Prenatal Course 2

  • French
6 July @ 8:30 am - 11:00 am

Prenatal Course 3

  • French
13 July @ 8:30 am - 11:00 am

Prenatal Course 1

  • French
27 July @ 8:30 am - 11:00 am

Prenatal Course 2

  • French
3 August @ 8:30 am - 11:00 am

Prenatal Course 3

  • French
10 August @ 8:30 am - 11:00 am

Prenatal Course 1

  • English
7 September @ 8:30 am - 11:00 am

Prenatal Course 2

  • English
September 14 @ 8:30 am - 11:00 am

Prenatal Course 3

  • English
28 September @ 8:30 am - 11:00 am

Presented By

Laetitia, an expert in perineal physiotherapy for several years, is passionate about women's health. During her pregnancies and after the birth of her children, she realized that the perinatal follow-up for the parents could be better adapted to address specific needs and concerns She has therefore taken several specific training courses in perinatal care to provide comprehensive support and care for her clients. She will be able to answer your questions about the many physical changes that may occur during pregnancy and during the postpartum period.

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Sign up for our prenatal workshops!