Bilingual Chair Yoga
For all ages and levels !
We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.
(registration required)
Do our classes not work with your schedule? Let us know your availability!
WHAT IS IT?
The practice of chair yoga is an oasis of tranquility amidst the daily hustle and bustle. Participants embark on their journey to well-being by comfortably settling into their chairs, ready to explore the gentle movements and mindful breaths that await them.
We begin with an invitation to connect with the breath, to let go of external concerns, and to fully focus on the present moment. The initial stretches aim to release accumulated tension in the upper back and shoulders, providing a welcome relief to muscles tired from daily stress.
Throughout the hour, participants are guided through a series of poses designed to strengthen the body, increase flexibility, and calm the mind. Variations are offered to accommodate individual needs, allowing each person to find their own pace and level of comfort.
Moments of meditation and relaxation punctuate the session, offering a well-deserved pause to reconnect with oneself and cultivate an inner sense of calm. Finally, the session concludes with a deep relaxation, allowing participants to soak in the benefits of their practice and leave feeling revitalized and balanced, ready to face the rest of their day with serenity.
Schedule
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […] 
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
(registration required)
- Individual class: 24$ + taxes
- 5-class pack: 110$ + taxes (22$ + taxes per class)
- 10-class pack: 200$ + taxes (20$ + taxes per class)
Our class packs do not expire!
Tous les cours de yoga, yogalates et pilates sont également disponibles en session privée, en clinique ou encore dans le confort de votre domicile! Call now pour plus de détails!
**If fewer than 3 participants are registered for the Hatha Yoga class by 8 p.m. on Monday evening, or for the Chair Yoga class by 7:00 p.m. on Thursday, the class will be canceled. Only registered participants will be notified.
If fewer than 3 participants are registered for our Parent-Baby Yoga Class , Prenatal Yoga or Gentle Yoga class 4 hours or less before the class, the class will be canceled. Only registered participants will be notified.**
Yoga Teachers
Andrea
Our clinics offering these services
