Yoga Classes

for all levels

We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.

​Do our classes not work with your schedule? Let us know your availability!
  • One class : 21$ + taxes
  • Package of 5 classes : 95$ + taxes (19$ per class)
  • Package of 10 classes : 170$ + taxes (17$ per class)

All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!

Schedule

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Yoga Classes

Chair Yoga

If you are a beginner or just wanting to focus on a gentle practice, chair yoga is for you! In chair yoga, varius poses are performs either seated, or with help from a chair. It is a great choice for individuals who find regular yoga practice too challenging.

Prenatal Yoga

Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically tailored to our mommies-to-be, so they can stay in shape and feel good and confident in their bodies.

Vinyasa

This kind of contemporary yoga also offers a more creative variation, but at a faster pace that emphasizes coordinating your breathing with the movements. Poses are done several times throughout the session, but are held for a shorter amount of time.

Postpartum Yoga

Taking care of your body and mind after the arrival of your baby will allow you to recover quicker and take the best care of your baby. Create new bonds with parents going through the same life transitions as you!

 

It doesn't matter if you're a mom or dad, if you're the parent of a baby who isn't moving yet, you're welcome!

Hatha Flow

Inspired by the more traditional style of Hatha yoga where the yogi stays in position for several seconds, Hatha flow is a more energetic version with creative sequences based on sun salutations and static postures.

Yoga Instructor

Our clinics offering these services

Remplissez ce formulaire pour vous inscrire aux cours de yoga ou pour plus d'informations
Atelier de portage parents-bébés !