Bilingual Postnatal Yoga

With baby !

We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.

​Do our classes not work with your schedule? Let us know your availability!

WHAT IS IT?

Our certified instructors offer you a gentle and nurturing transition to regain physical, mental, and emotional balance after childbirth. Specifically designed to address the unique needs of the postpartum body, post-natal yoga provides a valuable opportunity to reconnect with oneself while caring for baby.

Post-natal yoga sessions focus on strengthening deep muscles, particularly those engaged during pregnancy and childbirth, while also helping to release accumulated tensions. Mindful breathing techniques and meditation are integrated to assist new parents in managing stress, finding inner calm, and promoting better sleep quality, which is so essential during this transitional period.

Post-natal yoga sessions focus on strengthening deep muscles, particularly those engaged during pregnancy and childbirth, while also helping to release accumulated tensions. Mindful breathing techniques and meditation are integrated to assist new parents in managing stress, finding inner calm, and promoting better sleep quality, which is so essential during this transitional period.

An important aspect of post-natal yoga is also the creation of a supportive and camaraderie-filled space among new parents. These sessions offer the opportunity to share experiences, challenges, and successes with others going through similar experiences, thereby strengthening the sense of community and belonging. Sessions often include gentle yoga exercises that encourage interaction and bonding with your little one, fostering a strong emotional connection and positive communication.

Whether you're a mom or dad, if you're a parent of a baby who isn't too mobile yet, you're welcome!

Schedule

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  • One class : 21$ + taxes
  • Package of 5 classes : 95$ + taxes (19$ per class)
  • Package of 10 classes : 170$ + taxes (17$ per class)

All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!

If there are no participants signed up for a yoga class, 4 hours before the start of the class, the class will be cancelled

Yoga Teachers

Maude Kneppert

Alice Tremblay

Wendy Jean-Joseph

Our clinics offering these services

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