Bilingual Postnatal Yoga
With baby !
We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.
(registration required)
Do our classes not work with your schedule? Let us know your availability!
WHAT IS IT?
Our certified instructors offer you a gentle and nurturing transition to regain physical, mental, and emotional balance after childbirth. Specifically designed to address the unique needs of the postpartum body, post-natal yoga provides a valuable opportunity to reconnect with oneself while caring for baby.
Post-natal yoga sessions focus on strengthening deep muscles, particularly those engaged during pregnancy and childbirth, while also helping to release accumulated tensions. Mindful breathing techniques and meditation are integrated to assist new parents in managing stress, finding inner calm, and promoting better sleep quality, which is so essential during this transitional period.
Post-natal yoga sessions focus on strengthening deep muscles, particularly those engaged during pregnancy and childbirth, while also helping to release accumulated tensions. Mindful breathing techniques and meditation are integrated to assist new parents in managing stress, finding inner calm, and promoting better sleep quality, which is so essential during this transitional period.
An important aspect of post-natal yoga is also the creation of a supportive and camaraderie-filled space among new parents. These sessions offer the opportunity to share experiences, challenges, and successes with others going through similar experiences, thereby strengthening the sense of community and belonging. Sessions often include gentle yoga exercises that encourage interaction and bonding with your little one, fostering a strong emotional connection and positive communication.
Whether you're a mom or dad, if you're a parent of a baby who isn't too mobile yet, you're welcome!
Schedule
Calendar of Events
S Sun
M My
T Kill
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Chair Yoga
Chair Yoga
If you're a beginner or want to focus on a gentle practice, chair yoga is for you! In chair yoga, a variety of poses [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
0 events,
0 events,
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This more contemporary type of yoga once again offers creative sequences, but with a slightly faster rhythm where the emphasis is on breath coordination [...].
0 events,
3 events,
Hatha Flow Yoga
Hatha Flow Yoga
Hatha is the most traditional style of yoga. In hatha flow, we remain in this style where we take the time to experience the pose, but the sequences [...].
Parent-Baby Yoga
Parent-Baby Yoga
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...]
Prenatal Yoga
Prenatal Yoga
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy.
(registration required)
- One class : 21$ + taxes
- Package of 5 classes : 95$ + taxes (19$ per class)
- Package of 10 classes : 170$ + taxes (17$ per class)
All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!
If there are no participants signed up for a yoga class, 4 hours before the start of the class, the class will be cancelled
Yoga Teachers
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