Pre- and Post-Partum Exercise Classes
Your first class is FREE!
At Active Solution Physiotherapy, maternal health is very important to us. We are delighted to be able to offer exercise classes adapted for the prenatal and postpartum periods in the South-West of Montreal to help mothers and the future mothers stay active. Our kinesiologist will accompany you through the changes linked to this beautiful period of your life by helping you to prepare physically for it while creating adaptations to achieve your goals safely.
Why choose our perinatal workout classes?
- An experienced kinesiologist - Our kinesiologist started taking continuing education courses in perinatal adaptations to exercise in 2014 and continues to take different trainings to learn more about the physiological and biomechanical particularities of the prenatal and postpartum periods.
- An accessible clinic - Our clinic on Monk Boulevard is located at ground level making its access easy if you bring your baby in their stroller.
- Small group training with an adapted approach - The workouts are adapted to the needs of the group: whether it be the trimester of pregnancy, aches and discomforts felt, and the postpartum recovery.
- You don't need to bring anything! - We know that brining your baby along for a workout requires a lot of organisation! At our clinic, we provide exercise mats and acessories free of charge. We also have a water cooler in case you forget your bottle!
- A comfortable environment, no matter the weather! - Our classes are held in our exercise room where the temperature is always optimal for you and your baby.
- Feed your baby or change their diaper without losing the group - Our classroom has two chairs with armrests available if you need a place to feed your baby. The bathroom is also equipped with a changing table.
- An entertaining space for your little ones too! We also have accessories to entertain your littles: a thickly-padded exercise mat, a play yard, a play gym, and colorful toys to motivate your little one to stay on their tummy a little longer! We also have a big mirror to help with their cognitive, motor, and social development while encouraging them to explore their environment.
- A respectful space free of judgement Our intention is to offer a safe space where all are welcome to move and benefit from the exercise in order to promote physical activity as fun and active solution. The respect of our body, its limits and that of others is put forward.
Our classes
Prenatal Training
Le cours d'entraînement en groupe prénatal vise à aider les personnes enceintes à maintenir leur souplesse et leur force, et à bien intégrer le travail des muscles stabilisateurs dans l'effort physique tout au long de la grossesse.
Intensité: Légère à moyenne
Postpartum Training 1: Foundations of Postpartum Strength
This first postpartum workout class aims to help someone who has given birth improve posture , activate and integrate the work of their stabilisers in complexe movements inspired by parenthood-related tasks .
Ideal not only for the first few months after giving birth, but for anyone who has given birth and wants to improve their core strength, hip and shoulder stability, balance, and coordination.
Intensity: Light to moderate
Babies are welcome!
Postpartum Training 2: Functional Circuit Training (starts January 26, 2026)
This second postpartum group class aims to build on the foundation developed in the Postpartum Training 1: Foundations of Postpartum Strength by training muscular and cardiovascular endurance. An ideal class for those looking for a more intensitve workout and/or are looking to reintegrate a sport, while keeping postpartum needs in mind.
The postpartum period extends beyond maternity leave! So whether you gave birth 6 months ago or well over 5 years and want to improve your cardiovascular and muscular endurance to keep up with your kid(s), you are welcome!
Intensity: Moderate to high
Babies are welcome too!
Group courses
- Location: Active Solution Physiotherapy Monk
- Duration: 1 hour
-
Price :
Individual class: 24$ + taxes
5-class pack: 110$ + taxes (22$ + taxes per class)
10-class pack: 200$ + taxes (20$ + taxes per class) - Participants : Minimum 3*, maximum 10
- Schedule:
Postpartum Training 1: Foundations of Postpartum Strength
- Bilingual
Postpartum Training 2: Functional Circuit Training
- Bilingual
Prenatal Exercise Classes
- Bilingual
Postpartum Training 1: Foundations of Postpartum Strength
- Bilingual
Prenatal Exercise Classes
- Bilingual
Postpartum Training 1: Foundations of Postpartum Strength
- Bilingual
Postpartum Training 2: Functional Circuit Training
- Bilingual
Prenatal Exercise Classes
- Bilingual
**Option de faire les cours privés à domicile pour des frais supplémentaires.
Semi-Private Classes
- Location: Physiotherapy Solution Active Monk
- Price: 1h = 145$ + taxes
- Participants: 2
- Schedule: depending on the availability of the client and the kinesiologist.
Private class
- Location: Physiotherapy Solution Active Monk
- Price: 1h = 95$ + taxes
- Price = 1h30 = 155$ + taxes
- Participants: 1
- Schedule: depending on the availability of the client and the kinesiologist.
Our group fitness class prices
- Individual class: 24$ + taxes
- 5-class pack: 110$ + taxes (22$ + taxes per class)
- 10-class pack: 200$ + taxes (20$ + taxes per class)
Our class packs do not expire and provide you access to all our group exercise classes (except for our run club which is free)!
Tous les cours de yoga, yogalates et pilates sont également disponibles en session privée, en clinique ou encore dans le confort de votre domicile! Call now pour plus de détails!