Prenatal Exercise Classes

Your first class is FREE!

About

At Active Solution Physiotherapy, maternal health is very important to us. We are delighted to be able to offer exercise classes adapted for the prenatal and postpartum periods in the South-West of Montreal to help mothers and future mother stay active. Our kinesiologist will accompany you through the changes linked to this beautiful period of your life by helping you to prepare physically for it while creating adaptations to achieve your goals safely.

Individualized exercises adapted to pregnancy or the postpartum period. Invoice for kinesiology provided for insurance purposes.

perinatal training, perineal rehabilitation, post-partum
Semi-private group courses

Post-Partum Exercise Classes

22 May @ 11:00 am - 12:00 pm

Prenatal Exercise Classes

22 May @ 5:00 pm - 6:00 pm

Post-Partum Exercise Classes

27 May @ 1:30 pm - 2:30 pm

Prenatal Exercise Classes

27 May @ 6:00 pm - 7:00 pm

Post-Partum Exercise Classes

29 May @ 11:00 am - 12:00 pm

Prenatal Exercise Classes

29 May @ 5:00 pm - 6:00 pm

Post-Partum Exercise Classes

3 June @ 1:30 pm - 2:30 pm

Prenatal Exercise Classes

3 June @ 6:00 pm - 7:00 pm

*If fewer than 3 participants are registered, the course will be canceled.

*Option to do private lessons at home for additional fees.

Semi-Private Classes
Private class

Treatment Options

Fill out this form to register for the perinatal kinesiology training courses