If you are a beginner or just wanting to focus on a gentle practice, chair yoga is for you! In chair yoga, varius poses are performs either seated, or with help from a chair. It is a great choice for individuals who find regular yoga practice too challenging.
IMPORTANT: You must contact the clinic to reserve your place in this course, otherwise you may not be able to attend.
If there are not enough participants 3 hours before the course, it will be cancelled.
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