Urinary Urgency Treatment

Are you tired of your bladder ruling your life?

Our experienced pelvic floor physiotherapists can help you regain control of your urinary urgencies and return to your daily life with confidence! We have been successful treating this problem both in-clinic and online..

WHAT IS IT?

Urinary urgency is when you feel a strong need to urinate that can lead to leakageCommon situations where it can happen are: when you arrive home; when you put the key in the door; when you hear running water; when you’re looking for a bathroom; but can also happen anywhere. The feeling of urgency can lead you to go to the bathroom more often ‘just in case,’ before your bladder is truly full, which can actually perpetuate the problem.

WHAT CAUSES IT?

There are many factors contributing to the development of urinary urgency, and they do not have to be independent of one another:

You urinate often ‘just in case,’ training your bladder to only be able to tolerate smaller volumes of urine.

The inner lining of your bladder becomes irritated due to factors such as:

Not drinking enough water

spicy food

Foods or drinks containing caffeine

Alcohol

some medication

urinary infection

and more !

Not drinking enough water
Spicy foods
Caffeinated foods or beverages
Alcohol
Certain medications
Urinary tract infection
And many more!

3. dysfunction Pelvic floor muscles
4. Overactive bladder

HOW CAN PHYSIO HELP?

As pelvic floor physiotherapists, our role is to determine what particular situation(s) is responsible for your urinary urgency. Typically, a balance of specific exercises, manual techniques, and bladder retraining will be employed to help you reach your personal goals and help you regain control of your bladder!

Treatment Options

Pelvic floor physiotherapy in clinic in Montreal

Web pelvic floor physiotherapy Everywhere in Quebec

Clinics

Saturday

27 April @ 9:30 am - 12:00 pm

Prenatal Course 3

Learn about the challenges of perinatal sex and the 0-3 month period...

Tuesday

April 30 @ 9:30 am - 11:00 am

Baby Motor Skills Class

Learn the stages of normal development, without pathology, and learn how, as parents,...

Saturday

4 May @ 9:30 am - 12:00 pm

Prenatal Course 1

Understanding the body and managing pain during pregnancy and childbirth (medical interventions)...

Saturday

25 May @ 8:30 am - 11:00 am

Prenatal Course 2

Learn pain management during childbirth (exercises and positions) and prepare for...

Tuesday

28 May @ 1:00 pm - 2:30 pm

Baby Motor Skills Class

Learn the stages of normal development, without pathology, and learn how, as parents,...

Saturday

1 June @ 8:30 am - 11:00 am

Prenatal Course 3

Learn about the challenges of perinatal sex and the 0-3 month period...

Saturday

8 June @ 8:30 am - 11:00 am

Prenatal Course 1

Understanding the body and managing pain during pregnancy and childbirth (medical interventions)...

Saturday

6 July @ 8:30 am - 11:00 am

Prenatal Course 2

Learn pain management during childbirth (exercises and positions) and prepare for...

Saturday

13 July @ 8:30 am - 11:00 am

Prenatal Course 3

Learn about the challenges of perinatal sex and the 0-3 month period...

Monday

29 April @ 1:30 pm

Post-Partum Exercise Classes

6255 Boul Monk, Montreal

Monday

29 April @ 6:00 pm

Prenatal Exercise Classes

6255 Boul Monk, Montreal

Tuesday

April 30 @ 7:00 pm

Vinyasa Yoga

6255 Boul Monk, Montreal

Wednesday

1 May @ 11:00 am

Post-Partum Exercise Classes

6255 Boul Monk, Montreal

Wednesday

1 May @ 5:00 pm

Prenatal Exercise Classes

6255 Boul Monk, Montreal

Thursday

May 2nd @ 9:00 am

Chair Yoga

6255 Boul Monk, Montreal

Thursday

2 May @ 10:15 am

Parent-Baby Yoga

6255 Boul Monk, Montreal

Thursday

May 2nd @ 6:30 pm

Prenatal Yoga

6255 Boul Monk, Montreal

Monday

6 May @ 1:30 pm

Post-Partum Exercise Classes

6255 Boul Monk, Montreal

Monday

6 May @ 6:00 pm

Prenatal Exercise Classes

6255 Boul Monk, Montreal

Tuesday

7 May @ 7:00 pm

Vinyasa Yoga

6255 Boul Monk, Montreal

Wednesday

8 May @ 11:00 am

Post-Partum Exercise Classes

6255 Boul Monk, Montreal

Wednesday

May 8 @ 5:00 pm

Prenatal Exercise Classes

6255 Boul Monk, Montreal

Thursday

9 May @ 9:00 am

Hatha Flow Yoga

6255 Boul Monk, Montreal

Thursday

9 May @ 10:15 am

Parent-Baby Yoga

6255 Boul Monk, Montreal

Take your health in hand and start feeling better today!

Call us at (514)767-6858 to reach our Verdun clinic & at (514)769-6789 for our Monk clinic, or click below!

Monk

Verdun