Yogalates is a dynamic fusion of yoga and Pilates, combining the strength and core focus of Pilates with the flexibility, balance, and mindfulness of yoga. This hybrid workout enhances posture, tones muscles, improves breathing, and promotes relaxation—all in one session. Suitable for all fitness levels, Yogalates offers a well-rounded approach to physical and mental well-being.
IMPORTANT: You must contact the clinic to reserve your place in this course, otherwise you may not be able to attend.
If there are not enough participants 3 hours before the course, it will be cancelled.