Gentle Yoga & Stretching
For all levels
We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax through a gentle yoga and stretching class.
(registration required)
Do our classes not work with your schedule? Let us know your availability!
WHAT IS IT?
Our gentle yoga and stretching class aims to offer a moment of ease for your nervous system before completing some gentle stretches.
This practice is ideal for those looking to improve their flexibility and to take time for themselves. Accessories are available for all to help hold the asanas and adapt one's practice based on flexibility.
- Individual class: 24$ + taxes
- 5-class pack: 110$ + taxes (22$ + taxes per class)
- 10-class pack: 200$ + taxes (20$ + taxes per class)
Our class packs do not expire!
All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!
**If fewer than 3 participants are registered for the Hatha Yoga class by 8 p.m. on Monday evening, or for the Chair Yoga class by 7:00 p.m. on Thursday, the class will be canceled. Only registered participants will be notified.
If fewer than 3 participants are registered for our Parent-Baby Yoga Class , Prenatal Yoga or Gentle Yoga class 4 hours or less before the class, the class will be canceled. Only registered participants will be notified.**
Schedule
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […] 
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|
|
0 events,
|
1 event,
Détendez-vous, étirez-vous et reconnectez-vous à votre corps dans ce cours de yoga tout en douceur. Grâce à des mouvements lents et conscients et à des étirements relaxants, vous améliorerez votre […] |
1 event,
Hatha yoga is the most traditional style of yoga, in which the yogi remains in the postures for several breaths. IMPORTANT : You must contact the clinic to reserve your class. |
0 events,
|
1 event,
Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically adapted for expectant mothers, so that they can stay fit and healthy. |
2 events,
Le yoga sur chaise est une forme de yoga douce et accessible, conçue pour les personnes de tous âges et de tous niveaux. Pratiqué en position assise ou en s'appuyant […]
Taking care of your body and mind after your baby arrives will help you recover faster and take better care of your baby. Create new [...] |
0 events,
|