Pilates Classes
Transform your body and spirit with our Pilates classes!
At Active Solution Physiotherapy, we are happy to offer Pilates in our Ville-Emard clinic. Whether you are new or experienced to the Pilates method, our instructor provides adapted training to strengthen your body, improve alignment and stability, and enhance overall well-being.
Why Choose Our Pilates Classes?
- Small Group Sessions - Nous adaptons chaque séance à vos besoins individuels, que vous souhaitiez renforcer vos muscles, améliorer votre posture ou vous remettre d'une blessure.
- Studio Environment - Notre studio de Pilates entièrement équipé offre un environnement confortable et motivant pour vos séances d'entraînement.
- All Levels Welcome - Des débutants aux pratiquants avancés, nous proposons une variété de cours qui s'adressent à tous les niveaux de forme physique.
Avantages de la méthode Pilates
Practicing Pilates regularly Pilates offers numerous benefits, including:
- Increased core strength and stability
- Amélioration de la posture et de l'alignement
- Greater flexibility and mobility
- Amélioration de la conscience corporelle et de l'attention
- Stress relief and relaxation
Join Us Today! Ready to experience the transformative benefits of Pilates Pilates? Book your FREE trial class today and take the first step toward a stronger, healthier, and more balanced you.
Class schedule
Tuesdays at 5:45 p.m. with Jo-Annie
Thursdays at 7:30 p.m. with Jessica
Saturdays at 10:00 a.m. with Cassandra
Pilates
- French
Pilates
- English
Pilates
- French
Pilates
- French
Prices
- Individual class: 24$ + taxes
- 5-class pack: 110$ + taxes (22$ + taxes per class)
- 10-class pack: 200$ + taxes (20$ + taxes per class)
Our class packs do not expire and provide you access to all our group exercise classes (except for our run club which is free)!
Tous les cours de yoga, yogalates et pilates sont également disponibles en session privée, en clinique ou encore dans le confort de votre domicile! Call now pour plus de détails!