This second postpartum group class aims to build on the foundation developed in the Postpartum Training 1: Foundations of Postpartum Strength by training muscular and cardiovascular endurance. An ideal class for those looking for a more intensitve workout and/or are looking to reintegrate a sport, while keeping postpartum needs in mind.
The postpartum period extends beyond maternity leave! So whether you gave birth 6 months ago or well over 5 years and want to improve your fitness to keep up with your kid(s), you are welcome!
Intensity: Moderate to high
Babies are welcome!
IMPORTANT: Registration is mandatory. If less than 2 participants are registered 3 hours before the class' start time, it will be cancelled.