This first postpartum workout class aims to help someone who has given birth improve posture , activate and integrate the work of their stabilizers in complexe movements inspired by parenthood-related tasks .
Ideal not only for the first few months after giving birth, but for anyone who has given birth and wants to improve their core strength, hip and shoulder stability, balance, and coordination.
Intensity: Light to medium
Babies are welcome!
IMPORTANT: Registration is mandatory. If less than 2 participants are registered 3 hours before the class' start time, it will be cancelled.