{"id":10011145,"date":"2026-02-06T11:42:50","date_gmt":"2026-02-06T16:42:50","guid":{"rendered":"https:\/\/physiosa.ca\/?post_type=tribe_events&#038;p=25125"},"modified":"2026-03-25T10:17:14","modified_gmt":"2026-03-25T14:17:14","slug":"entrainement-postpartum-1","status":"publish","type":"tribe_events","link":"https:\/\/physiosa.ca\/en\/evenement\/entrainement-postpartum-1\/2026-07-29\/","title":{"rendered":"Postpartum Training 1: Foundations of Postpartum Strength"},"content":{"rendered":"<p class=\"translation-block\">This first postpartum workout class aims to help someone who has given birth <b>improve posture<\/b> , activate and integrate the work of their <b>stabilizers<\/b> in complexe movements inspired by <b>parenthood-related tasks<\/b> .<\/p>\n<p class=\"translation-block\">Ideal not only for the first few months after giving birth, but for anyone who has given birth and wants to <b>improve their core strength, hip and shoulder stability, balance, and coordination.<\/b><\/p>\n<p>Intensity: Light to medium<\/p>\n<p><i>Babies are welcome!<\/i><\/p>\n<p><span style=\"color: red;\"><strong>IMPORTANT:<\/strong> Registration is mandatory. If less than 2 participants are registered 3 hours before the class' start time, it will be cancelled.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce premier cours d&rsquo;entra\u00eenement en groupe post-partum vise \u00e0 aider la personne ayant accouch\u00e9e \u00e0 retrouver une\u00a0posture plus \u00e9quilibr\u00e9e, activer et int\u00e9grer le travail des\u00a0muscles stabilisateurs\u00a0dans des mouvements plus compl\u00e8ts [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12883,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[182],"tribe_events_cat":[119,45,192,152],"class_list":["post-10011145","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-bilingue","tribe_events_cat-entrainement-post-partum-horaire","tribe_events_cat-kinesiologie-horaire","tribe_events_cat-coursdexercice","tribe_events_cat-nos-services-perinataux-horaire","cat_entrainement-post-partum-horaire","cat_kinesiologie-horaire","cat_coursdexercice","cat_nos-services-perinataux-horaire","tribe-recurring-event","tribe-recurring-event-parent"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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